Mental Health Of Students
Mental health has been part and parcel of our lives. We are still getting struck by those cycles that make us go through ups and downs. Recently, this covid-19 has left the world upside down. We have been on a roller coaster of emotions, thereby entering the new world called \”Technology.\” Every system has changed, and so does education. Our home has changed into the \”new classroom\” where we study and do everything. We are doing everything from home. Everything is done, from learning to assessing ourselves from our place of stay. But ever wondered how these changes are affecting our mental health? Study From Home
In this article, let\’s have a detailed view of how Study from Home affects the students\’ mental health and how they are facing mental trauma.
A Study From Home And The Mental Health
Our entire education system has now changed. Embracing the change, we are taking our work routine from home. Literally, we attend our classes from our place of stay. As a result, students now are not much exposed to breathing fresh air, and they are trapped in 4 walls and are forced to read from their place of stay, thereby affecting their mental health. It\’s a sad truth that the study from home and mental disorders such as anxiety go hand in hand.
Effects Of Study From Home On The Mental Health Of Students
Due to the concern about the pandemic situation. All schools and colleges postponed their schedule. As a result, students were in a situation to do everything from home, right from studying to attending lectures, seminars, etc. Though there are numerous ways of getting in touch with learning, the students\’ mental health poses a threat as they are in the shadow of the world, not being able to go out and get access to schools and colleges.
This is a shocking statistic, yet it indicates as many halves of students experience mental illness at some point in time. Mental health can be approached in different ways, such as finding solutions to problems, including students, and giving them the knowledge to understand their condition and find relief in the best way. Identifying the problem is one way to start the quest for relief.
What kind of life do children with mental disorders lead? A study from Cornell University has found that when compared to other children, those who have a mental disorder have fewer periods of happiness, lower grades, and more symptoms.
The effect it does on children is really dangerous. So, there is a need to know its effects on children. So, let\’s, have a detailed view on this:
Study From Home
1. Keeps students\’ level drained
Now, we are calling this new era the \”Era of technology. Everything is learned from home due to this covid-19 pandemic. So, there is an increased level of stress, which is keeping students drained. Students have pressure to learn everything from their place of stay. This also creates fatigue. As a result, students get stressed and tired, thereby affecting their mental health. Also, online conferences such as zoom, google meet, etc., are a force to stay in a place to learn.
Also, there is a need to stay in a place for prolonged hours to gather information, which causes an additional drain on our health.
So, it will be more challenging for students to cope with this stress and learn from their place of stay. Nevertheless, the struggle of facing this fatigue is real, both for students and teachers.
2. Isolation and mental stress for students
Socializing is an important factor in keeping students engaged and motivated. But if students stay at their home to learn and study, then it creates isolation. They tend to be isolated from everyone, which poses a threat to their mental health. Learning doesn\’t only involve reading books; it also involves a bond. We tend to have a conversation about a topic and share our thoughts to expand our knowledge.
But if students tend to stay at home, it increases their level of loneliness, though they get access to learn things. According to a new study, students who studied in a home rather than a school environment felt a \’much more negative impact of learning and school. This was in comparison to students who had a school-based program.
Before the pandemic, we tended to go to schools and colleges and learn from there. But this traditional system is lacking and also lacks face-to-face interaction. So, this also creates physical stress apart from mental stress. Moreover, this lack of social interaction and bonding leads to loneliness and a lack of motivation to learn, thereby creating isolation and stress.
3. Boost anxiety levels for students
Before the pandemic era, the traditional setup enabled students to have a routine that kept their mental health on a positive side. We tend to have extracurricular activities; we play, learn, discuss, and we have a healthy discussion. Teaching and learning were interactive way. But it\’s not the same in the place of stay. You tend to be isolated and feel distracted often.
Focusing on things poses a question to students, thereby affecting their learning ability as well. We try to procrastinate and set things aside and never concentrate. As a result, students push things till the last moment, which builds up pressure and boosts their stress levels. This disrupts the mental health of the students.
4. Mood swings for students
Another major impact is a focusing problem, which creates mood swings. Students tend to have to waver minds; they will be unable to focus on learning, thereby creating problems. Often, they tend to have mood swings, thereby lacking concentration problems. There will not be anyone to guide us as well. This creates a burden, and their mental health gets spoiled.
5. Lack of motivation for students
Students need motivation and encouragement to boost their learning. When they stay at home and learn, there will be no one to cheer them up and follow them to boost their mental health. As a result, students may lack motivation, which creates self-doubt and degrades them, and they will not learn properly.
What Is The Solution To The Mental Issues?
We may wonder if these mental issues are part of our life. These days, this has become a common phenomenon for students, as they are learning from home. Stress and anxiety are some of the major causes of difficulty sleeping too. They affect around 18% of students and adults, which is the point where they begin to place their health at risk. This poses a threat to their future also.
Everyone wants to work and study from home, mainly during the pandemic, but the struggle seems very real. The good news is, with the right preparations, you can be just as productive in your home as you would be in the office and classes. You can overcome these mental struggles through proper practice. You just need to formulate strategies that keep you on track.
There are a few proven techniques that people can use to help lower their stress-related symptoms, and these techniques can be inadvertently accomplished through an increase in mental well-being. But the main thing is that we need to adapt to these mental traumata while studying.
There is nothing worse than someone in your family or your classmate suffering from depression or anxiety while they need help and support. Sometimes, there is nothing you can do but stick them with the tools to help their treatment.
Some tips and tricks that will help to keep students\’ mental health in a safer zone
Mental health is an important component of students\’ success and also boosts students\’ abilities. Following are some tips and tricks which will help students to cope with the struggles they face with mental health while learning from their place of stay:
1. Give yourself time
Students who try to learn from home don\’t have proper patience. They rush up everything. Whether attending online classes or studying from home, constantly they build up pressure, which increases the mental trauma.
So, give yourself your time. You need to relax and be calm to deal with your depression or stress levels. Try to incorporate a calm environment while learning from home, which aids you in satisfaction and enables you to reach your goals.
2. Take rest whenever possible.
Try to take breaks from the hectic learning schedule you follow. If you feel heavy, it is going to affect students\’ mental health as they keep on doing things that they are forced to do so. If you ever feel tired, try to have a short break in between, which helps you keep moving way forward. Have a good sleep, try to go out for a play, and take a breather deep.
3. Stay focused and schedule your work.
It\’s necessary to have a focused mind so that your mental health does not trigger you. Have a routine that keeps your mind occupied and health safe. First, have a safe setting environment that evokes a positive environment to learn and study. Having a plan helps you to follow a healthy pattern and better organization. This also activates your brain and helps you to achieve things faster and foster development.
Following a regular pattern or a schedule brings proper organization to students\’ life. It enables students to plan better than doing it at the last minute, which also reduces stress-related issues. For example, you may feel bored attending online classes and tend to procrastinate on the tasks. Following a regular schedule, students tend to sleep, wake up, attend classes from home, study, and learn from their place of stay at the right time. This also reduces the students\’ burden and reduces stress.
4. Keep yourself engaged
It is necessary to keep your mind engaged. Students tend to have an extra burden while learning from their place of stay, so after attending the online class, learning something could be extra difficult as your mind may tend to distract to negativities, which affect your mind.
As a learning student, it\’s necessary to keep your mind healthy. So, try to engage in healthy activities to avoid getting distracted by negative kinds of stuff. For example, try to attend classes when felt bored, try to engage in discussions, or look for information from the net that keeps you occupied and productive.
5. Be patient with you
Students must be patient. Don\’t try to rush things. Rushing things may build up pressure that will trigger your mental health. Learning will happen amidst everything. If you do this, everything else will fall into its place. Try to enjoy the weekend and study and learn whenever needed. Do both things. You, too, deserve happiness and all other things.
Mental health is an unavoidable factor in students\’ life. With changing world, we have to keep adapting to mental health. Mental issues such as loneliness and other mental health may also affect our studying rates. In addition, students are now exposed to a new way of learning called \”technology.\”
It\’s necessary that with the newer way of learning, we have to upgrade ourselves and prepare ourselves to be strong to deal with mental health. Time to take care of ourselves and give ourselves a break from studying whenever needed. It has been clear that students are facing the biggest fear of their life, called \”Mental health.\” But it\’s time to face the fear and show that you, too, are difficult.
Hope this article provides a clear idea of how mental health affects the students and provides tips and tricks that could save your lives. Do share if you found it useful!
Time to discuss so that we will take one step ahead by solving your mental issues. Remember, we are in this together! Share your views on mental health while studying from home.